![]() ![]() Overtime is an extra 13 minutes of intense plyometric punishment in the event you’ve completely lost your senses. If the end of the Game Day workout is a pat on the back for your muscles, then clearly Overtime is meant to be the “psyche!” followed by a sucker punch. ![]() Wait…you actually have more in you? I hate you. The speed-skater drills was a battle of wills that I’m sorry to say I did not win…this time! This DVD is a deadly combo of high-speed/high-core that will look like an ugly, three-eyed mess until you get your skill level up with the Asylum program as a whole. The goal for this routine will be fighting the urge to stop. In terms of a humorous sidenote: Alishe gets the DP Medal for Bravery for giving Shaun what he so rightfully deserves after the brutal football drills. After that there are moves based on track, tennis, soccer, swimming, skating, football, rock climbing, and baseball. This workout wastes no time and begins straight up with the 1-Mile Run with a short stretch between sets. Game Day is a routine that normally doesn’t begin until week 4, but I jumped ahead for the sake of this review. It’s the BoogeyMan, Freddy, and Margaret Thatcher in a thong all combined into one sinister beast. If all your nightmares could combined then Game Day would be it. You won’t work up a sweat, but you will attack the areas that have been beaten which are your legs and backside in particular. Shaun understands that you’re fried and need a serious rest or you’re just not going to make it to the end. That’s actually what I like about Relief. So by all means dress up in your Sunday best and go for it. There’s no ultimate goal to turn you into a human contortionist, just taking some time to give your beaten muscles a break. It’s not like Yoga X or has any difficult isometric postures that work up a sweat. Relief is an entirely do-able 25 minutes of stretching and working out the kinks. Here it is, Part 3 of 3 of the Asylum Review! After feasting on the souls of nearby strangers I acquired the strength, determination, and plain insanity required to bring it all to you. ![]()
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